My name is Eric. I started the Optimal Helath Diet on March 7, 2008. My first blood test showed a Cholesterol of 237 with triglycerides of 131. My weight was 195 pounds.
Three weeks later after following the diet prescribed by Dr. Mancini, my blood test on April 11, 2008 showed a drop in Cholesterol to 140 and my triglycerides to 57. My weight dropped to 183 pounds. All of this was achieved without drugs, using only diet, exercise and supplementaion.
I never felt hungry on the diet. I have always exercised, but the key it Diet and exercise. I am proof that it can be done. I lost 12 pounds of fat and I feel better and look better, my clothes fit better. I knew I could stand to loose a few pounds, but I did not want to diet. I have always been the kind of person who would rather run 10 miles than go on a diet.
This diet was easier than I thought it would be. I lost the weight and I am keeping it off. I am healthier for having done it. I would recommend this program to anyone. I have recommended it to my friends and family.