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Upcoming Events


Core Improvement Method Series w/Reyna Lerma
Mondays, April 16th*, April 23rd, April 30th – 6:45pm-8pm
*April 16th is FREE intro class*
Core Improvement Method Flyer


YOGA with Theresa Spangle
Tuesday, April 17th & Tuesday, May 1st= 6:30p-7:30p
Yoga Flyer


Qigong Classes- First Class FREE!
Every Monday- 6:45pm-8pm

Qigong Flyer
Please note: NO CLASS on the following dates:  5/21, 5/28, 6/4, 6/11, 7/9


MELT Method Classes- First Class FREE!
Every Wednesday- 6pm-7pm
MELT Method Flyer


Tibetan Singing Bowl & Gong Sound Meditations
Sunday, June 17th at 7:30pm-8:45pm
Singing Bowl & Gong Sound Meditations Flyer



Pain & Stress Reduction Workshops – ALWAYS FREE!  ALWAYS NEW MATERIAL!
Pain & Stress Reduction Workshop Flyer
2018 Schedule
Thursday, May 17th
Tuesday, June 12th
Thursday, July 12th
Tuesday, August 7th
Thursday, September 13th
Tuesday, October 2nd
Thursday, November 8th
Tuesday, December 4th