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Blog

17Jan, 2017

Natural Alternative for Effective Pain Relief

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Pain relief medication has a lot of great benefits, but if you take them regularly, you know that it can also come with some pretty bad side effects. That’s why more and more people today are seeking an alternative solution for their treatment: their own body. Your body already contains all it needs to treat pain. Through years of research and clinical trials, scientists have found that biomedically-[…]
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11Apr, 2016

The Injured Worker and Athlete

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If you’ve been injured on the job or in a sport and you feel stuck, not making progress towards getting back into your life, I’m going to share with you a distinction that I’ve made over the past 19 years as a doctor and competitive athlete. This distinction is the difference between those who break out of that stuck cycle of chronic pain, and everyone else. In my nearly 19 years of b[…]
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4Apr, 2016

What Causes Stress?

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If you or a loved one has been in a chronic state of stress and can’t break out of it, I’m going to share with you a powerful insight that the Chinese discovered over 3,000 years ago. First, let’s break stress down so we can develop an awareness of what it really is. Once you’re crystal clear on what to look for, you can then find the right strategies to handle it! There are only three […]
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28Mar, 2016

The Biggest Enemy to Your Gut

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If you or a loved one is having ongoing digestive problems, I’m going to share with you an alternative option to medication that is safe, extremely effective, and that is being utilized by the medical community more and more today. To better understand this option, let’s first start with the basic premise of digestion. The digestive system is controlled and regulated by one part of the nervous syst[…]
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21Mar, 2016

The Athlete In You

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I have a question for you. Do you feel like there’s something inside of you that wants more out of life, but chronic pain or stress is constantly pulling you back to a lower standard, and bad habits? If the answer is yes, I’m going to share with you a distinction that I’ve made in clinical practice that has given power back to my patients. When I began clinical practice in the mid 90s[…]
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14Mar, 2016

How Stress Affects Your Memory and Brain Health

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If you or someone you know is beginning to experience symptoms of mental decline such as reduced memory and attention span as well as slower mental speed, I’m going to share with you a new medical technology that can have a profound effect on improving brain function and the quality of your life. The most common thing I hear from people with memory and attention issues is, “I’m just g[…]
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7Mar, 2016

Stress, Heart Attack, and Stroke

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If you or a loved one is experiencing chronic stress and anxiety and are concerned about the impact on heart disease or stroke, I’m going to share with you some insights that can powerfully impact how you go about your healthcare. Research has shown that people who experience heightened levels of stress and anxiety are 4-5 times more likely to have a fatal heart attack or stroke. Now before you g[…]
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29Feb, 2016

How Stress Affects Your Immune System

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Are you always getting sick, or maybe you know someone who struggles with a chronic immune issue? If you’re in a frequent state of stress, which often extends for long periods of time, your immune system is being suppressed! Ultimately, this stress is what leads to a compromised immune system. Over the years, my patients would commonly tell me that they experienced a significant amount of stress […]
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22Feb, 2016

Focus, Brain Power, and Optimal Health

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How important do you think the power of focus is for your health? Personally, I found it to be the deciding factor when stress and demands are high. Why? Because in those moments, when your back is against the wall, and you’re getting pressed the most, where and how you focus will determine if you give up from fear OR if you turn fear into fuel to break you through to the next level. My biggest l[…]
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15Feb, 2016

The Power of Habit

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A question people often ask me is, “Why is it so hard to achieve my health goals? I want it so bad!” They know exactly what to do and they still can’t achieve it, or they can’t maintain their new outcome. Most people hit the wall in achieving their health goals when they get what I call a snap-back effect. Have you ever been on your way to achieving your goal, fired up, and EXCI[…]
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1Feb, 2016

Patient-Centered Healthcare: It’s All About You

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Are you looking for more natural options in your healthcare? Have you been told that you have to learn to live with your problem? Fortunately, there is a shift occurring in the world of medicine today and the options you desire are completely possible. The world of medicine is coming full-circle. We are moving away from an old outdated disease-centered model called disease-centered care. With this type[…]
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25Jan, 2016

Owning Your Health

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I’m often asked by patients, “What are some of the most important qualities that I need to achieve a high level of health?” In thinking about this question, I realized there are many important qualities, but there is one that standouts as one of the most common that I’ve seen consistently in patients that have made the most profound changes in their health. In fact, this one quality[…]
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